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https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5540f9e2e4b089664a9cac14/5540f9e4e4b0a2d6c581d4c8/1430321637640/bike-tour-cuba-farm-shadow.jpg Home https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5540f9e2e4b089664a9cac14/5540f9f0e4b076f4ab425fe8/1430321648703/Why-cuba-rob-bike-flag.jpg Home https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/554017bfe4b00505f06c59c7/1430263753669/Tourist-Map-of-Cuba-2-2-copy.jpg Home http://biketourcuba.com/contact daily 0.75 2021-10-09 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/556739f2e4b0d2e841131682/1432828404117/ Contact Rob, Aaron & Alex at the completion of their tour in Australia, Cuba http://biketourcuba.com/food-and-lodging daily 0.75 2015-06-23 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55495361e4b020092b2657d4/555f6ecbe4b0bd5f4dab1e9c/1432317644709/bike-tour-cuba-casa.jpg Food and Lodging https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55495361e4b020092b2657d4/55495365e4b04cef2f6cd48f/1430868850145/bike-tour-cuba-eating-out.jpg Food and Lodging https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55495361e4b020092b2657d4/55495367e4b04cef2f6cd491/1430868841446/bike-tour-cuba-hotel.jpg Food and Lodging https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/5565e89de4b0594cb0b9d9de/1432742048070/ Food and Lodging https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55896700e4b0a99e3067d89d/1435068164976/ Food and Lodging https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/5565eb7de4b0cec3e0def948/1432742782928/ Food and Lodging http://biketourcuba.com/gear daily 0.75 2017-05-29 http://biketourcuba.com/why daily 0.75 2015-11-19 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/558ac725e4b0a831f8400a02/1435158310953/ Why? Cuban kids in Parque Cespedes, Santiago de Cuba https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5547d5c9e4b0dacbafc60a8e/554800d5e4b03f21550312c3/1430782166082/bike-tour-cuba-street-people.jpg Why? https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5547d5c9e4b0dacbafc60a8e/5547d891e4b01c6dda1be39c/1430771912752/rob-mate-cuba-street-cars.jpg Why? https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5547d5c9e4b0dacbafc60a8e/5547d5cfe4b07a4d4160a2d3/1430771154832/bike-tour-cuba-mural.jpg Why? https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/5547fee1e4b0684a7a34eea9/1430781673464/ Why? Cuba's stunning and remote South Coast lies at the foot of the Sierra Maestra mountain range and Pico Turquino, Cuba's highest point at 6,476 feet/1,974 meters http://biketourcuba.com/route-planning daily 0.75 2015-06-26 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55562981e4b0e3eb2cee4e3c/555641f7e4b02d567e6ab937/1431716344393/bike-tour-cuba-mini-tour.jpg Route Planning https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55562981e4b0e3eb2cee4e3c/55563d33e4b0bd68287e1bb5/1431715160244/bike-tour-cuba-eurovan.jpg Route Planning https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55562981e4b0e3eb2cee4e3c/55563c74e4b0799dab4ee3cc/1431714942458/bike-tour-cuba-map-header.jpg Route Planning https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/555f7a5ae4b0e509362bbe16/1432320604019/ Route Planning https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55721ea7e4b075ba7b7ff379/1433542312210/ Route Planning https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/5565ec64e4b0da0f33f231ae/1432743013298/ Route Planning https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/556f2d51e4b0884fff9e01e8/1433349460480/Bike+Tour+Cuba+Route+Details Route Planning Click on this image to download the ROUTE DETAILS CHART as a PDF document. http://biketourcuba.com/about-us daily 0.75 2021-10-10 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55564cd8e4b009369bb799e8/55565b3fe4b0c2b7c9deaa83/1431722855949/bike-tour-cuba-about-rob.jpg About Us https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55564cd8e4b009369bb799e8/55565b3ee4b0c2b7c9deaa80/1431722815268/bike-tour-cuba-about-alex.jpg About Us https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55564cd8e4b009369bb799e8/55565b3ee4b0c9f33190f46f/1431722818694/bike-tour-cuba-about-aaron.jpg About Us https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55565921e4b086d6f57df44c/1431722286078/ About Us http://biketourcuba.com/faqs daily 0.75 2016-05-29 http://biketourcuba.com/arctic-expedition daily 0.75 2016-06-07 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646bb7e4b0c0ea1b078228/1432644536057/00074_s_r11aex85jey0074_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646b7de4b003a99f634688/1432644477649/00134_s_r11aex85jey0134_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646b7de4b0f1e2020d4aad/1432644478112/00131_s_r11aex85jey0131_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646b8de4b003a99f6346b5/1432644494485/00115_s_r11aex85jey0115_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646b8de4b0658666cf3567/1432644494256/00118_s_r11aex85jey0118_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646b99e4b0e65363ed0109/1432644506101/00109_s_r11aex85jey0109_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646243e4b0ebbd3eb16119/1432642117283/00042_s_r11aex85nxb0023_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646342e4b08d56a34a71c6/1432642371558/IMG_1095+copy.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646354e4b044d8a2790f33/1432642389538/United+Way+copy.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/5564623de4b064c1f32ac0a0/1432642110185/00001_s_r11aex85nxb0151_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/556481b9e4b022cec2267ab9/1432650170267/00066_s_r11aex85jey0066_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/5564624de4b0a715f94aa050/1432642125519/00169_s_r11aex85nxb0150_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646bb6e4b086159c4838ac/1432644534841/00063_s_r11aex85jey0063_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646bb7e4b0c0ea1b07822a/1432644535965/00070_s_r11aex85jey0070_web.jpg Arctic Expedition 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https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646330e4b08d56a34a7149/1432642353240/7+biking+copy.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/5564623fe4b093ada88a2f25/1432642111827/00011_s_r11aex85nxb0161_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/5564623fe4b064c1f32ac0a4/1432642112337/00012_s_r11aex85nxb0162_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/5564623fe4b093ada88a2f27/1432642111987/00013_s_r11aex85nxb0163_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646240e4b064c1f32ac0a6/1432642113625/00016_ys_r11aex85nxb0166_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646241e4b093ada88a2f29/1432642114086/00019_ys_r11aex85nxb0169_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646241e4b064c1f32ac0a8/1432642113603/00023_s_r11aex85nxb0004_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646241e4b0ebbd3eb16116/1432642114825/00038_s_r11aex85nxb0019_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646242e4b093ada88a2f2c/1434678590786/00039_s_r11aex85nxb0020_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646243e4b0a715f94aa025/1432642116049/00041_s_r11aex85nxb0022_web.jpg Arctic Expedition 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https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/5564624be4b0a715f94aa04e/1432642124156/00140_s_r11aex85nxb0121_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/5564624ce4b0ebbd3eb16138/1432642124589/00147_s_r11aex85nxb0128_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/5564624de4b093ada88a2f6c/1432642126304/00260_s_r11aex85jey0260_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646337e4b06c953d687198/1432642360244/7--Day+1+copy.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646340e4b08f92bdbe0c8a/1432642368413/Dempster+HWY+copy.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/556465e7e4b03107de837bd8/1432643047360/The+Bee+6-14-92+pic.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646bb6e4b0c0ea1b078226/1432644535184/00069_s_r11aex85jey0069_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646bb7e4b0c0ea1b07822f/1432644536731/00092_s_r11aex85jey0092_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646bb8e4b0c0ea1b078231/1465325176946/00096_s_r11aex85jey0096_web.jpg Arctic Expedition - <p><strong>Signs</strong>No shortage of signs at the Watson Lake Signpost forest.</p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646bcfe4b0b17b146be272/1439515154395/00058_s_r11aex85jey0058_web.jpg Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5564623ce4b0ab57bbbbe374/55646bb7e4b0c0ea1b07822d/1465325157926/00075_s_r11aex85jey0075_web.jpg Arctic Expedition - <p>Alex crosses the river.</p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/556461eae4b0658666cf14d4/1432642027355/ Arctic Expedition https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55648245e4b0658666cf9832/1432650311098/ Arctic Expedition We made it to the Arctic Circle and this is our proof! http://biketourcuba.com/team daily 0.75 2016-06-07 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f127e4b0d8514146732f/1435103528154/DSCF0319.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f12fe4b03a72af47b107/1435103536794/DSCF0409.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f12be4b06f252373afbc/1435103531501/DSCF0324.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f118e4b02506029f4cab/1447898548637/DSC05830.jpg Team - <p><strong> Che</strong> No shortage of Che in Cuba. We posed for this photo at a schoolhouse in Trinidad</p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f124e4b0e953156b164d/1435103524846/DSC05966.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/558d5951e4b02ca68d27e6c3/1435326801828/bike-tour-cuba-tractor.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/558d594ee4b0c01992ea9782/1435326799223/bike-tour-cuba-belt.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/558d594ee4b098f32590e717/1435326800066/bike-tour-cuba-alex-lone.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f145e4b0e953156b1728/1435103558573/IMG_9644.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f147e4b0f9e7d308854e/1435103560358/IMG_9957.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/558d5950e4b02ca68d27e6be/1435326801503/bike-tour-cuba-holding.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f106e4b02506029f4c46/1447896011949/DSC05469.jpg Team - <p>Rob chose a Gravity brand bike with custom styro-bread seat cushion.</p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f139e4b0d8514146738e/1447898442450/IMG_0168.jpg Team - <p>Aaron's bike loved Cuba so much, it decided to stay</p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f110e4b0d85141467297/1435103514331/DSC05726.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/558d594fe4b042d941229e4c/1435326800116/bike-tour-cuba-dark.jpg Team 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https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/558d5950e4b042d941229e52/1447895980946/bike-tour-cuba-town.jpg Team - <p>Anticipation of adventure on day 1.</p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f12fe4b06f252373afdf/1435103544399/DSCF1106.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f123e4b02506029f4d0f/1435103524364/DSCF0317.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f13fe4b0e953156b16fb/1435103552165/IMG_9362.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f134e4b02506029f4d70/1435103541464/DSCF1270.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f134e4b06f252373aff9/1435103540772/DSCF1370.jpg Team 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https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f115e4b0d851414672b9/1435103510708/DSC05758.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f117e4b06f252373af6e/1435103512100/DSC05768.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f11ee4b03a72af47b0ab/1435103519212/DSC05893.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f11ee4b06f252373af86/1435103519523/DSC05900.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f120e4b0d85141467300/1435103521147/DSCF0062.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/558d5951e4b042d941229e73/1435326802234/bike-tour-cuba-wave.jpg Team https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f105e4b02506029f4c42/1447895846117/DSC05448.jpg Team - <p>Aaron, Rob and Alex at Hotel Florida in Old Havana.</p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/5589f103e4b0f9e7d30883f4/5589f108e4b0e953156b15c6/1447895998430/DSC05443.jpg Team - <p>Alex's bike started as the lightest and just got lighter as he ditched gear daily.</p> http://biketourcuba.com/cuba-videos daily 0.75 2015-06-24 http://biketourcuba.com/slogans-and-signs daily 0.75 2016-06-07 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0ee4e4b00da0be366ed5/1435111141827/DSC05642.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0ee5e4b09da22a773cbf/1435111150414/DSC05643.jpg Slogans and Signs 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https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0edee4b001b8b7475f0c/1435111135369/DSC05617.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0ee0e4b00da0be366e96/1435111136984/DSC05627.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0ee0e4b0629270749315/1435111137326/DSC05628.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0ee2e4b00da0be366eb9/1435111143302/DSC05639.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0ee3e4b09da22a773ca7/1435111140450/DSC05641.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0efce4b001b8b7475fbb/1435111164597/DSC05862.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0f07e4b00da0be366fc6/1435111191580/DSC05889.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0f0de4b09da22a773d90/1435111182180/DSC05890.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0f10e4b0dc96cdd70dc9/1435111195593/DSC05898.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0f13e4b0dc96cdd70dd2/1435111188136/IMG_9546.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558a0f14e4b09da22a773dad/1435111188929/IMG_8946.jpg Slogans and Signs https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/558a0ecae4b0dc96cdd70c6f/558d5b51e4b0e3e8e0ba0f1d/1435327313695/cienfuego-cuba-bike-tour.jpg Slogans and Signs http://biketourcuba.com/cuban-healthcare daily 0.75 2015-09-10 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f10914e4b0acff06c737eb/1441859862392/ Cuban Healthcare Talking to policeman who are proud of the Cuban victory at the Bay of Pigs. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f1a5f3e4b0d3922cc590e4/1441900021197/ Cuban Healthcare https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f1a6c6e4b0d3922cc59700/1441900231889/ Cuban Healthcare Cuba health statistics compare favorably to other Latin American countries, the US, and Canada (39). https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f1a8b2e4b099defd58a749/1441900726010/ Cuban Healthcare Cuba has prioritized immunizations (39, 48), with broad effect. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f1a79be4b0729a5129a23e/1441900451376/ Cuban Healthcare Cuba has taken a leadership role in HIV/AIDS prevention (39), with rates substantially lower than that of the US and Canada. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f0a637e4b02e674d061a85/1441834553507/ Cuban Healthcare Government run grocery store with posted ration amounts and prices. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f0abeae4b015224f3a99e2/1441836011519/ Cuban Healthcare Bold revolutionary ideals, presented on a rusting and crumbling infrastructure. Cuba is an odd mix of both notable successes and multiple failures. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f1a824e4b002dcca6f32a3/1441900582767/ Cuban Healthcare Spraying for mosquitos in Santiago de Cuba. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f09701e4b049cf1b1524c4/1441830659632/ Cuban Healthcare Source: (2) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f1976fe4b0c1aa91a849ad/55f19771e4b0acff06c8deec/1441918401558/ch25.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Walking home, with a baby goat and a machete.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f1976fe4b0c1aa91a849ad/55f1976fe4b0acff06c8deea/1441918385782/ch23.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Graffiti or just a low quality government graphics?: “Sports are Healthy.”</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f1976fe4b0c1aa91a849ad/55f19770e4b0182a80faab5e/1441918423325/ch26.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Walking to school.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f1976fe4b0c1aa91a849ad/55f19771e4b0182a80faab60/1441918444737/ch27.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Dad leading the morning commute in the family truckster, Cuban style.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f1976fe4b0c1aa91a849ad/55f1976fe4b0182a80faab47/1441918371385/ch24.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Amongst garbage dump: “Sports are noble.”</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f1976fe4b0c1aa91a849ad/55f1976fe4b0182a80faab45/1441918324948/ch22.jpg Cuban Healthcare - <p><span style="font-size:13.125px">In the (crumbling) grandstands of a town we passed through: “Sports are a right of the village.”</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f195cbe4b0729a5129327c/1441895885892/ Cuban Healthcare For Western pharmaceutical companies, sales spending typically far exceeds development costs. (37). In contrast, Cuban drug companies spend virtually nothing on S&M. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f08cb8e4b091ebfe02ebda/1441828025723/ Cuban Healthcare Source: (1) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f1157ae4b0d34cb3e8e3ee/1441863035226/ Cuban Healthcare Source: (28) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f0c37be4b03583c0bc5f8c/1441842045407/ Cuban Healthcare El Rapido (‘Rapido’) – the only fast food restaurant chain in Cuba? https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f1a5ade4b0631453ee6b71/1441899950968/ Cuban Healthcare Two of the modest polyclinics we visited. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0c23de4b0361da4c8a7d6/55f0c249e4b0729a512651dd/1441918255182/ch13.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Sheep slaughtering for a holiday dinner.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0c23de4b0361da4c8a7d6/55f0c23ee4b0361da4c8a7d7/1441918207957/ch11.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Cuba has a great environmental record, but vehicle emissions are awful.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0c23de4b0361da4c8a7d6/55f0c250e4b0ab7575f27c69/1441918282916/ch14.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Pork sandwiches on the road to Guantanamo.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0c23de4b0361da4c8a7d6/55f0c242e4b0ab7575f27c1b/1441918231704/ch12.jpg Cuban Healthcare - <p><span style="font-size:13.125px">Fresh fish for sale.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f1924ce4b0fcd5067617a6/1441894989271/ Cuban Healthcare We will trade you. Our doctors for your oil. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f19601e4b08d2710476d3f/1441895938905/ Cuban Healthcare Visit to a Cuban pharmacy. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/55f10df9e4b063e75269aa96/1441861114775/ Cuban Healthcare Friends hanging out together and enjoying cigars: Safer than America’s opiods. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0b9b8e4b042a60b2094fa/55f0c112e4b0522aea83e255/1441918123731/ch10.jpg Cuban Healthcare - <p><span style="font-size:13.125px">A typical Casa Particular breakfast – tasty, healthy and colorful, but beyond what is possible for most Cubans, and not enough calories for bike touring.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0b9b8e4b042a60b2094fa/55f0b9b8e4b0ef16d8acd06f/1441917755241/ch5.jpg Cuban Healthcare - <p><span style="font-size:13.125px">At the Cuban market: a healthy selection of beans...</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0b9b8e4b042a60b2094fa/55f0bab4e4b06471485b3d4e/1441917871324/ch7.jpg Cuban Healthcare - <p><span style="font-size:13.125px">One-armed Cuban orange vendor.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0b9b8e4b042a60b2094fa/55f0c0dfe4b08d2710447711/1441917905346/ch8.jpg Cuban Healthcare - <p><span style="font-size:13.125px">We all lost weight in Cuba.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0b9b8e4b042a60b2094fa/55f0b9b9e4b0ef16d8acd08a/1441917849908/ch6.jpg Cuban Healthcare - <p><span style="font-size:13.125px">... and vegetables.</span></p> https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/55f0b9b8e4b042a60b2094fa/55f0c107e4b0a011810c2b5f/1441918099445/ch9.jpg Cuban Healthcare - <p><span style="font-size:13.125px">At the state run bread store. One choice.</span></p> http://biketourcuba.com/north-korea-dprk daily 0.75 2017-07-09 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cffdcb86e6c0db163c251b/1499636312271/ North Korea (DPRK) Some of the bold and massive monument in the plaza leading up to the museum. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/592bb962ebbd1a5fd18ee2af/1499636312473/group17.jpg North Korea (DPRK) On the way back home we stopped in Beijing for a day. It was great to visit the Great Wall and it was amazing to see how much China has changed since I was last there. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cf8d141e5b6cbf4503fb8f/1499636312266/ North Korea (DPRK) Our guide at the Pyongyang Victorious War Museum.   Straight out of central casting, our guide at the Pyongyang Victorious War Museum could not have rattled off a more propaganda rich fusillade:   “We met the imperialists and mowed them down with our brilliant tradition of invincibility and immortal patriotic exploits. With our amazing victory, all of the world would know that we defeated the American imperialists and their South Korean puppets, and left 400,000 American dead.” Note: actual US dead = 36,000.. (See source.) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8b23e2994ca9ba73c579b/1499636312310/ North Korea (DPRK) Vast differences between the north and the south. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d6f9302e69cf94cd7db138/1499636312276/ North Korea (DPRK) The USS Pueblo is proudly displayed at the museum. The Pueblo was an American spy ship that the DPRK captured 50 years ago. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d6f8cf6b8f5bf82539732b/1499636312272/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d85361e3df283d54ccdbe8/1499636312301/Grimes.jpg North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d84140cd0f6848b7a2c88b/1499636312296/ North Korea (DPRK) Prisoner population rate per 100,000 population by country using the inserted color chart: In this graphic, the DPRK is blank. (See source.) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/592bacd41b10e3b32387b8f8/1499636312407/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8397e2994ca9ba7375b79/1499636312293/ North Korea (DPRK) “No!” “No pictures allowed!!!” This picture was proudly taken by one members of our group. Taking pictures of what was not to be photographed was a constant game. Luckily, it never seemed to escalate – the worst we ever experienced was our minder rushing over while scowling, grabbing the phone from our hands, swiping quickly to peruse the photo album, and confidently deleting the ‘inappropriate’ shot. However, they did not seem to be aware that deleted pictures taken with iPhones merely gets them transferred to the ‘Recently Deleted’ folder … and that they can subsequently be promptly and easily be restored! https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/592bb103e4fcb57df0af2686/1499636312411/ North Korea (DPRK) Here are two pictures that sum up the race. In the first one I don¹t exactly look like I¹m flying. In the other I am humbled by being surrounded by a gazillion small DPRK kids and women. It was like nothing I have ever seen. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d853ad1e5b6cc3c40180ca/1499636312304/ North Korea (DPRK) (See source.) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8b46fd1758ef71683db4f/1499636312316/ North Korea (DPRK) This board shows ALL of the commercial flights (TWO!) arriving into Pyongyang (and therefore into the entire DPRK) that day. On another day, we saw it was five. By way of reference, Cuba just granted 110 landing slots per day, just for flights from the US. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d848743a041137d4600349/1499636312300/ North Korea (DPRK) American Otto Warmbier was serving a 15 year sentence with hard labor. In June 2017 his comatose body (evidently he had been a coma for a year) was returned to the US. He died one week thereafter, on June 19, 2017 at age 22. The DPRK’s explanations are absurd and they clearly have blood on their hands. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8ae52bf629acc7be0cb25/1499636312308/ North Korea (DPRK) The African Resistance Monument, Dakar, Senegal. Of incredible scale (49 meters tall (160 feet)! - by way of reference, the Statue of Liberty is 151 feet from base of pedestal to the torch), an observation deck in the man’s forehead! and bold artistic lines! – look at the protagonist’s chiseled quads erupting out of the chiseled rock!, his abs and biceps lifting his child and his beautiful wind-swept lady!, the angles pointing to the future! https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d7d80337c581212abf0997/1499636312278/ North Korea (DPRK) As I understand this iconic picture, this is ‘proof’ that the US committed war crimes. The DPRK is relentless is its claims of massive US / UN / South Korean war crimes. They claim to have found this sign at an American base: Bathroom (WC) to the left, Parking (P) to the right, and the always-busy ‘Revenge-Pledging Place.’ Of course, this sign, and the allegation, is absurd. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d839c020099e23c0e4d27f/1499636312294/ North Korea (DPRK) A DPRK farmer just north of the DMZ. Our minder did not want us to see this sight, or take this picture. The farming methods that we saw were typically antiquated, looking to be very low productivity and with minimal automation or powered equipment. Note the immense flagpole in the background on the left. In this area, the South and the North have engaged in a stupid and wasteful one-upmanship, each continually trying to erect a bigger flagpole. Something tells me that this would not be happening if women were in charge. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8b2e6b3db2b57ce91c3f1/1499636312312/Pyongyang.jpg North Korea (DPRK) An iconic picture contrasting the light output of the south and the north. There is approximately a 20x difference between per-capita GDP on the south side of the border vs. on the north side. No border in the world boasts such disparity. By way of reference, East and West Germany had approximately a 3x differential at the fall. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/592bae18d1758e7c6fd442b7/1499636312409/times.jpg North Korea (DPRK) A nice graph comparing my half marathon times (in minutes) between 1983 (when I was 13 years old), and 2016 (age 46). Steady steady improvements until my late 20s, a five-year period bouncing around 69 and 70 minutes then a steady decay almost exactly back to where I started thirty-three years earlier https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cf8c3846c3c40813b7dc18/1499636312263/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cffdae46c3c4a6bd5528fb/1499636312268/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d856613a041137d460a89a/1499636312306/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cf2f52579fb36fc03f6e49/1499636312262/ North Korea (DPRK) Though North and South Korea started from the same stock, they have radically bifurcated. https://www.theguardian.com/world/datablog/2013/apr/08/south-korea-v-north-korea-compared https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8394c3e00bed5028a8936/1499636312291/ North Korea (DPRK) South Korean buildings at the DMZ, as seen from the DPRK. The blue buildings are for joint negotiations and straddle the border. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8b3ad197aeab58314ee98/1499636312315/ North Korea (DPRK) We took Air Koryo -- the DPRK’s only airline – from Beijing to Pyongyang. Though often mocked (some have called it the worst airline in the world (based on service, not on safety), v it was clean and safe. Mid-tour we returned to the airport for a side-flight (Soviet helicopter charter circumnavigating the city!) and were treated to what was, hands-down, the best meal of the trip (come to think of it, the best meal I have ever had at any airport in the world!). An amazing 7-course Air Koryo lunch! (See source.) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d7d715725e25ffc9b1f42e/1499636312275/ North Korea (DPRK) Monuments to the bold and heroic soldiers of the DPRK. Text in the middle picture: “Sculpture of Jo Kun Sil, Hero of the DPRK, who, though seriously wounded in his two arms in the battle on Height 902.4 in April 1951, killed over 450 enemy soldiers by pressing the trigger of a heavy machine gun with his chin to the last moment of his life.” http://biketourcuba.com/north-korea-dprk-1 daily 0.75 2021-10-09 https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cffdcb86e6c0db163c251b/1499636312271/ North Korea (DPRK) Some of the bold and massive monument in the plaza leading up to the museum. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/592bb962ebbd1a5fd18ee2af/1499636312473/group17.jpg North Korea (DPRK) On the way back home we stopped in Beijing for a day. It was great to visit the Great Wall and it was amazing to see how much China has changed since I was last there. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cf8d141e5b6cbf4503fb8f/1499636312266/ North Korea (DPRK) Our guide at the Pyongyang Victorious War Museum. Straight out of central casting, our guide at the Pyongyang Victorious War Museum could not have rattled off a more propaganda rich fusillade: “We met the imperialists and mowed them down with our brilliant tradition of invincibility and immortal patriotic exploits. With our amazing victory, all of the world would know that we defeated the American imperialists and their South Korean puppets, and left 400,000 American dead.” Note: actual US dead = 36,000.. (See source.) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8b23e2994ca9ba73c579b/1499636312310/ North Korea (DPRK) Vast differences between the north and the south. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d6f9302e69cf94cd7db138/1499636312276/ North Korea (DPRK) The USS Pueblo is proudly displayed at the museum. The Pueblo was an American spy ship that the DPRK captured 50 years ago. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d6f8cf6b8f5bf82539732b/1499636312272/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d85361e3df283d54ccdbe8/1499636312301/Grimes.jpg North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d84140cd0f6848b7a2c88b/1499636312296/ North Korea (DPRK) Prisoner population rate per 100,000 population by country using the inserted color chart: In this graphic, the DPRK is blank. (See source.) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/592bacd41b10e3b32387b8f8/1499636312407/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8397e2994ca9ba7375b79/1499636312293/ North Korea (DPRK) “No!” “No pictures allowed!!!” This picture was proudly taken by one members of our group. Taking pictures of what was not to be photographed was a constant game. Luckily, it never seemed to escalate – the worst we ever experienced was our minder rushing over while scowling, grabbing the phone from our hands, swiping quickly to peruse the photo album, and confidently deleting the ‘inappropriate’ shot. However, they did not seem to be aware that deleted pictures taken with iPhones merely gets them transferred to the ‘Recently Deleted’ folder … and that they can subsequently be promptly and easily be restored! https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/592bb103e4fcb57df0af2686/1499636312411/ North Korea (DPRK) Here are two pictures that sum up the race. In the first one I don¹t exactly look like I¹m flying. In the other I am humbled by being surrounded by a gazillion small DPRK kids and women. It was like nothing I have ever seen. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d853ad1e5b6cc3c40180ca/1499636312304/ North Korea (DPRK) (See source.) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8b46fd1758ef71683db4f/1499636312316/ North Korea (DPRK) This board shows ALL of the commercial flights (TWO!) arriving into Pyongyang (and therefore into the entire DPRK) that day. On another day, we saw it was five. By way of reference, Cuba just granted 110 landing slots per day, just for flights from the US. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d848743a041137d4600349/1499636312300/ North Korea (DPRK) American Otto Warmbier was serving a 15 year sentence with hard labor. In June 2017 his comatose body (evidently he had been a coma for a year) was returned to the US. He died one week thereafter, on June 19, 2017 at age 22. The DPRK’s explanations are absurd and they clearly have blood on their hands. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8ae52bf629acc7be0cb25/1499636312308/ North Korea (DPRK) The African Resistance Monument, Dakar, Senegal. Of incredible scale (49 meters tall (160 feet)! - by way of reference, the Statue of Liberty is 151 feet from base of pedestal to the torch), an observation deck in the man’s forehead! and bold artistic lines! – look at the protagonist’s chiseled quads erupting out of the chiseled rock!, his abs and biceps lifting his child and his beautiful wind-swept lady!, the angles pointing to the future! https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d7d80337c581212abf0997/1499636312278/ North Korea (DPRK) As I understand this iconic picture, this is ‘proof’ that the US committed war crimes. The DPRK is relentless is its claims of massive US / UN / South Korean war crimes. They claim to have found this sign at an American base: Bathroom (WC) to the left, Parking (P) to the right, and the always-busy ‘Revenge-Pledging Place.’ Of course, this sign, and the allegation, is absurd. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d839c020099e23c0e4d27f/1499636312294/ North Korea (DPRK) A DPRK farmer just north of the DMZ. Our minder did not want us to see this sight, or take this picture. The farming methods that we saw were typically antiquated, looking to be very low productivity and with minimal automation or powered equipment. Note the immense flagpole in the background on the left. In this area, the South and the North have engaged in a stupid and wasteful one-upmanship, each continually trying to erect a bigger flagpole. Something tells me that this would not be happening if women were in charge. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8b2e6b3db2b57ce91c3f1/1499636312312/Pyongyang.jpg North Korea (DPRK) An iconic picture contrasting the light output of the south and the north. There is approximately a 20x difference between per-capita GDP on the south side of the border vs. on the north side. No border in the world boasts such disparity. By way of reference, East and West Germany had approximately a 3x differential at the fall. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/592bae18d1758e7c6fd442b7/1499636312409/times.jpg North Korea (DPRK) A nice graph comparing my half marathon times (in minutes) between 1983 (when I was 13 years old), and 2016 (age 46). Steady steady improvements until my late 20s, a five-year period bouncing around 69 and 70 minutes then a steady decay almost exactly back to where I started thirty-three years earlier https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cf8c3846c3c40813b7dc18/1499636312263/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cffdae46c3c4a6bd5528fb/1499636312268/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d856613a041137d460a89a/1499636312306/ North Korea (DPRK) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58cf2f52579fb36fc03f6e49/1499636312262/ North Korea (DPRK) Though North and South Korea started from the same stock, they have radically bifurcated. https://www.theguardian.com/world/datablog/2013/apr/08/south-korea-v-north-korea-compared https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8394c3e00bed5028a8936/1499636312291/ North Korea (DPRK) South Korean buildings at the DMZ, as seen from the DPRK. The blue buildings are for joint negotiations and straddle the border. https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d8b3ad197aeab58314ee98/1499636312315/ North Korea (DPRK) We took Air Koryo -- the DPRK’s only airline – from Beijing to Pyongyang. Though often mocked (some have called it the worst airline in the world (based on service, not on safety), v it was clean and safe. Mid-tour we returned to the airport for a side-flight (Soviet helicopter charter circumnavigating the city!) and were treated to what was, hands-down, the best meal of the trip (come to think of it, the best meal I have ever had at any airport in the world!). An amazing 7-course Air Koryo lunch! (See source.) https://static1.squarespace.com/static/553fbc75e4b0f3591708d8f4/t/58d7d715725e25ffc9b1f42e/1499636312275/ North Korea (DPRK) Monuments to the bold and heroic soldiers of the DPRK. Text in the middle picture: “Sculpture of Jo Kun Sil, Hero of the DPRK, who, though seriously wounded in his two arms in the battle on Height 902.4 in April 1951, killed over 450 enemy soldiers by pressing the trigger of a heavy machine gun with his chin to the last moment of his life.”